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3 lb Beets (about 12 medium) 4 c Apple juice 4 c Water 6 tb Lemon juice 1 ea Pinch of salt 2 c Nonfa...
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6 Medium Ears corn -- (6 to 8) 5 Medium potatoes -- peeled and cubed (5 to 6) 1 Medium onion -- slic...
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2 md Onions - peeled and roughly diced 3 tb Unsalted butter 4 c Corn kernels, cooked or raw 3 c All-...
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12 ea Corn 4 ea Egg, hard boiled 1/2 c Butter 1 tb Flour 1 t Parsley, minced Grate the corn off six ...
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1 teaspoon oil 2 teaspoons sherry 1 cup onion -- chopped 1 cup carrot -- sliced 2 stalks celery -- s...
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2 Lb. corned beef -- (2 to 3) 7 C. water 1 beef flavor bouillon cube or 1 tsp. instant beef bouillon...
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2 tablespoons margarine 2 tablespoons flour 1 quart milk 2 cups corn kernels -- canned 2 tablespoons...
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2 ts Reduced-calorie margarine 1/3 c Chopped onion 1/3 c Diced celery 2 tb Finely chopped carrot 1 G...
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1 sm Onion, chopped 4 tb Margarine 1/3 c Flour 3 c Milk 2 md Potatoes 1 sm Green pepper 1 sl Celery ...
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1 1/2 lb Fresh asparagus 1 1/2 c Chopped onion 6 tb Butter + salt 6 tb All-purpose flour 2 c Water o...
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2 tb Butter/margarine 1/4 c Chopped fresh onion 1 ea Chopped rib celery 1 1/2 lb Broccoli 2 c Beef b...
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1 c Raw cashews 5 c Vegetable stock or bouillon 2 md Boiling potatoes, unpeeled, -cut into 1/2" cube...
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2 c Nonfat milk -- divided, -- or substitute 2 c Corn kernels -- fresh or froze 1 c Potato -- peel &...
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1 sm Can/jar of mushrooms (SAVE JUICE) 1 pk Envelope of beef bouillon ds Salt to taste ds Pepper to ...
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2 tb Butter 1/2 ts Vegetable seasoning 1/2 c Onion, diced 1 Dash nutmeg 1 tb Flour 1 c Pecans, groun...
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2.50 ga water; warm 3.50 ga water 2.00 lb bacon; sliced fz 2.50 lb milk; dry non-fat l heat 4.00 lb ...
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3 tablespoons butter 1 medium onion -- finely chopped 1 medium potato -- finely cubed 2 pounds shrim...
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2 1/2 c diced peeled tomatoes 1/4 c diced celery 1/4 c diced onion 1 tbsp vegetable oil 2 tbsp all-p...
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5 tb Butter 3 1/2 c Milk 4 Onions, chopped 1 Pinch salt 4 c Carrots, sliced 1 Pinch pepper 4 tb Flou...
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2 cups Artichoke hearts 12 Oysters; jar -- or fresh 4 tablespoons Butter 4 tablespoons Flour 1 cup M...
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6 md Potatoes; peeled and diced 4 tb Butter 4 tb Flour 1 md Onion; peeled and chopped 6 c Milk 1/2 t...
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1/2 cup unsalted butter 1 large cabbage -- cored and shredded 2 quarts milk Salt Freshly ground blac...
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3 c Water 1 Bouillon cube 4 c Carrots, sliced in circles 1 Golden delicious apple, -peeled and cubed...
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1 oz Package frozen -raspberries,blueberries, Strawberries, peaches, or -mixed fruit, thawed 1 c Wat...
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1 lb Acorn or butternut squash -peeled, seeded and finely -chopped 3 Tart apples; peeled, cored -and...
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