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1 md Cabbage head 2 md Onions, sliced in thirds 1 c Sugar 3/4 c Oil 1/2 c Cider vinegar 1 T Salt 2 t...
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1 lb Beef round steak, boneless 2 T Oil, cooking 1 x Garlic clove, minced 8 oz Mushrooms, fresh, sli...
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1 1/2 c Water, divided 1 c Onion, sliced 1/2 c Couscous* 1 c Carrots, sliced 1 c Zucchini, cut 1-inc...
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--------------------------------POTATO SALAD-------------------------------- 16 md Potatoes 5 Eggs; ...
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3 Cucumbers 1/3 c Salt 1/3 c White vinegar You take the cukes, peel them and then thinly slice them ...
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1/2 c Mayonnaise 1/4 c Sour cream 1 c Red Delicious apple, chopped 1 ts Lemon juice 3/4 c Cooked or ...
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1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, fr...
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1 ea HEAD CHICKORY, CLEANED AND 1 x BROKEN INTO BITE-SIZE PIECES 1 ea HEAD ROMAINE, CLEANED AND 1 x ...
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1 lb Firm tofu 1/4 c Tahini 1 ts Mustard 1 tb Tamari 1 tb Eggless mayo 1/4 c Onion; finely chopped 1...
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4 ea Tomatoes, cut into wedges 2 ea Avocadoes, peeled & pitted, -- cut into thin wedges 2 tb Lim...
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3/4 ts Salt 2 c Fresh basil leaves; packed 3/4 c Buttermilk 2 Green onions; thinly sliced 3/4 c Mayo...
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2 Envelopes of gelatin 1/2 c Cold water 1 c Chili sauce 3 tb Lemon juice 1 c Mayonnaise 1 c Whipping...
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3 tb Balsamic vinegar ts Ground cumin 1/2 ts Ground corriander Salt and pepper 1 lb Chicken breast 2...
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2 lg Apples 1 tb Lemon juice 1/2 c Golden raisins 1/2 c Walnuts -- chopped 1 c Diced celery 1/2 c Ma...
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1 pt Whipping cream 1 tb Sugar 1 cn 16-oz pineapple tidbits 1 cn 16-oz black cherries 1 lg Banana sl...
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4 c Escarole leaves -=OR=- Curly Endive Leaves - (the inner white ones), - small Spinach Leaves, - H...
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3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1...
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1 c Plain yogurt 2 tb Honey 1 tb Mustard 1 ts Cider vinegar 1/4 ts Salt 1/4 ts Pepper In a small bow...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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6 ea Artichoke hearts, cut in -half 1 c Green beans, cooked, drained -and chilled 1/2 ea Bermuda oni...
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2 c Whole button mushrooms 1 c Canned artichoke hearts 1 tb Olive oil 1 c Balsamic vinegar 2 tb Red ...
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4 ea Fresh artichoke hearts 1 T Wine vinegar 2 cn Artichoke hearts, quartered 1 t Louisiana hot sauc...
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3 bn Arugula - (3 bn = approx. 1 Cup) 3/4 c Olive oil 3 tb Red wine vinegar 1 1/2 ts Dijon mustard 1...
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Water 24 Asparagus spears, fresh - medium-sized 6 Red leaf lettuce; leaves 6 tb Buttermilk mayonnais...
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2 Tomatoes -(hot-house or beefsteak) OR 4 - Plum tomatoes 2 Avocados; cut in half, - seed removed, p...
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