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6 sm Tomatoes; peeled 1 1/2 ts Oregano; Non-nutritive sweetener -equivalent to 1 tb sugar 4 tb Malt...
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2 tb Almonds -- sliced 1/2 ts Sugar 2 tb Lemon juice 2 tb Olive oil Ground black pepper -- to Taste ...
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1 pk 4 oz- Orange or Lime Jello 3/4 c Boiling water 1/2 c Cold water Ice Cubes 1 tb Lemon juice (opt...
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6 lg Oranges (navel) 1 ts Honey 1/2 ts Cinnamon 1 lb Mixed fresh greens (half Spinach and half romai...
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8 Potatoes 2 Garlic cloves 1 c Minced parsley 1/2 c Oil 3 tb Vinegar 1/2 ts Tabasco (opt) 1/8 ts Gro...
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1/2 lb Fresh Kale 4 md Leeks (About 1 Lb.) 1/2 lb Carrots, Diagonally Sliced 1/3 c Thinly Sliced Gre...
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2 2/3 c Plain yogurt 1 Cucumber peeled and grated 2 tb Finely chopped fresh mint 1/2 ts Roasted cumi...
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---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped 2 tb Lime j...
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1 1/2 cups black-eyed peas (soaked overnight) -- drained 1 quart ham hock broth or water salt -- to ...
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2 pk Cherry Jello 1 cn Dark sweet cherries 1 lg Can of crushed pineapple 1 c Pecans 2 sm Cokes Drain...
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4 c Thinly sliced cucumbers 1 c Thinly sliced red onions 3 tb Kosher salt 1 tb Sour cream 1/4 c Whit...
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3 md Size cucumbers; 1 c Plain low-fat yogurt; 1 tb Fresh lemon juice 1 ts Ground cumin; 1 ts Dried ...
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1 pk Sweetened lime flavored -gelatin 1 c Grapefruit sections 4 sl Pineapple 1 c Watermelon balls 2 ...
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1/2 cup sugar 1/3 cup orange juice 1/3 cup lemon juice 1/3 cup water 1/4 teaspoon peppermint extract...
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1 pk Unflavored gelatin 2 tb Sugar 1/4 ts -Salt 1 cn 11 oz. Mandarin oranges 2 tb Lemon juice 1 cn W...
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1/2 md Size ripe cantaloupe 2 Ripe kiwi fruit 1 pt Ripe strawberries 1/2 pt Fresh raspberries/ Black...
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Ingredients2/3cupoil, safflower, corn, or peanut 1/4cuplime, juice 2tablespoonorange, juice 2tablesp...
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1 lg Navel orange 2 c Diced cooked chicken or Turkey 1 6-oz pkg frozen pea pods, Thawed, halved if d...
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1 c Bulgur wheat, uncooked 2 c Boiling water 1/3 c Vegetable oil 1/3 c Lemon juice 2 ts Salt 1 ts Pe...
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1 c Fine bulgur wheat 3/4 c Diced onion 1/2 c Diced green onions (including tops) 1 1/2 ts Parsley 1...
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2 lb Chicken breasts * 1 lb Asparagus ** 1/2 c Water 1 c Mayonnaise 2 tb Lemon juice 1 1/2 ts Tarrag...
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1 c Mayonnaise 2 Hard boiled eggs 1 Onion (small) Dash Tabasco sauce 1 c Chili sauce 1 Medium dill p...
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2 sm Red apples quartered thinly Sliced 2 ts Lemon juice 2 c Thin sliced celery 6 oz Natural mild ch...
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2 c Cooked wheat berries (cooled) 2 c Chopped tomatoes 1/2 c Chopped red onion Toss above together, ...
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6 Slices bacon 2 tb Cornstarch 1/4 c Water 1 c Chopped onion 3/4 c Diced celery 2 ts Salt 1 ts Granu...
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