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Beans and Grain Recipes

Rio Grande Grits Casserole 4 cups water 1 cup quick grits 1 teaspoon garlic salt 1/2 lb smoked sausage or kielbasa 1 cup choppe...
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Roasted Pepper and Black Bean Salad 1 1/4 c Dry black beans or 3 c Black beans; cooked 2 Red bell peppers 2 Yellow bell peppers --------...
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Roasted Spare Ribs (Pei Quot) 2 To 2-1/2 lbs. spare ribs 1 tb Black beans 2 Thin slices ginger root 1 Scallion 1 cl Garlic 4 tb So...
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Roman Holiday Soup 1 c Chopped onion 1 1/2 c Sliced carrots 1 tb Olive oil 1 1/2 c Sliced green beans 1/2 c Uncooked ma...
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Romana 2 pounds lean beef 1/4 pound beef fat 12 large red chile peppers -- or to taste 2 tablespoons chile ...
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Low Fat Vegetarian Chili Ingredients1teaspoonolive oil 2eachonions, chopped 2eachgarlic, cloves, minced 56oztomatoes, canned ...
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Rotel and Hominy Tortillas 1/2 - 1 can (10 oz) diced Rotel -tomatoes, with liquid 1 cn (14 oz) hominy, drained -well 1 cn (14 o...
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Rotini Kidney Bean Casserole 1/2 pound rotini (or other pasta) 1 can kidney beans -- 14 ounce 1 can tomatoes -- 19 ounce 2 onions...
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Rotini with Chickpeas, Sausage and Herbs (Dupree) 1 tablespoon olive oil 1 pound hot Italian sausage -- cut into 2" chunks 1 onion -- sliced 4 garlic ...
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Round Steak Casserole Ingredients2poundsteak, round, cut 1/2 inch thick 1garlic salt 1salt 1pepper 1eachonion, thinly slic...
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S&W Kick-Off Chili 1 lb Ground beef 1 lb Ground pork sausage 1 lg Onion, coarsely chopped 2 Garlic cloves, minced 1 lg ...
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Salmon Casserole 4 c Cooked noodles 16 oz Can salmon, drained & flaked 4 oz Can mushroom slices, drained 10 1/4 o...
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Salmon in Dill Sauce Ingredients2poundSalmon Steaks 1 Salt, to taste 1 Pepper, to taste 1tablespoonbutter 1cupSour cream ...
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Salmon Steaks w/ Black Bean Sauce ------------------------------BLACK BEAN SAUCE------------------------------ 3 tb Salted fermented b...
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Salmon Vegetable Loaf 1 c Salmon 2 c Mashed potatoes, hot 3/4 c Beans, cooked 1/2 c Onion -- diced Salt and pepper 2 Egg w...
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Salmon with Pears, Apples and Limes 6 Salmon Steaks -- 1 3/4" thick 2 Tablespoons Butter 2 Limes Fresh Ground Pepper 1 Apple 1 Pear Prep...
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Salsa and Three Bean Salad ----------------------------------DRESSING---------------------------------- 1 c Thick and chunck sa...
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Salsa Pasta Salad 1 lb Large shell pasta, cooked 1 Basket (pint?) cherry Tomatoes, halved 1 To 2 C fresh corn kernels ...
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Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1...
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Sambar 3/4 c Toor Dhal 1/2 ts Ground Turmeric 3 tb Vegetable Oil 1 c Shallots -- peeled * 1 md Potato -- pe...
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Sambuca Romana Jam 5 c Crushed, fresh blueberries 1 t Grated lemon rind 1/2 c Water 1/2 c Sambuca romana 2 1/2 c Sugar ...
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San Antonio Chicken with Picante Black Bean Sauce 6 Chicken breast halves, -boned and skinned 2 ts Ground cumin 1 ts Garlic salt 1 tb Vegetable oil 1 ...
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San Antonio Rice Casserole 3 cups cooked rice (white or brown) 1 cup frozen corn kernels -- thawed 1 15 oz. can black beans -- ...
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San Antonio Spinach Salad 4 c Packed torn spinach leaves 1 Can (15 oz) black beans, Rinsed and drained 1 Red bell pepper into ...
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San Fernando Valley Pinquitos 1 pound pinquito beans (or pinto beans) -- soaked overnight fresh water or broth -- to cover 2 cups ...
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